Our world can be an incredibly stimulating place. For individuals with Sensory Processing Disorder (SPD), this situation can be even more difficult. SPD is a brain-based condition that affects how the brain receives sensory information from the world around them. Frequent sensory challenges in SPD can involve struggle with sounds, textures, light

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno